Wellbeing@Work Resources

No comments

Wellbeing accounts for 65% of workplace productivity   Workplace stress is everywhere, not just schools.  I recently attended the Wellness@Work Conference held in Sydney as part of Happiness & its Causes 2016 to hear the latest research and get exceptional … Continued


Teacher Mindfulness


Mindfulness is defined as purposefully paying non-judgemental attention to what one is experiencing in the current moment (Melbourne Academic Mindfulness Interest Group, 2006). While the mind has a tendency to focus on future worries or past disappointments, mindfulness involves focusing … Continued


Free stress & wellbeing Survey

No comments

We all experience stress differently but the one thing we can be certain of is that we all experience it on some level. Thanks to the Heart Math Institute there is a great survey and your team can take to … Continued