11/04/2016

Wellbeing@Work Resources

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Wellbeing accounts for 65% of workplace productivity   Workplace stress is everywhere, not just schools.  I recently attended the Wellness@Work Conference held in Sydney as part of Happiness & its Causes 2016 to hear the latest research and get exceptional … Continued

11/06/2014

Teacher Mindfulness

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Mindfulness is defined as purposefully paying non-judgemental attention to what one is experiencing in the current moment (Melbourne Academic Mindfulness Interest Group, 2006). While the mind has a tendency to focus on future worries or past disappointments, mindfulness involves focusing … Continued

18/06/2013

Free stress & wellbeing Survey

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We all experience stress differently but the one thing we can be certain of is that we all experience it on some level. Thanks to the Heart Math Institute there is a great survey and your team can take to … Continued