Universally, happiness is still a bit of a medical mystery. This topic has fascinated scientists and psychologists for many centuries dating back to ancient Greece. Many have tried to crack the happiness code but because we are all so unique and so many factors influence happiness; there is no sure path to happiness. While they may not have a happiness blueprint for every individual, scientists are peeling back the layers and finding some significant trends.
A recent article by Jordan Baker in the Australian Women’s Weekly interviewed the experts in this field to reveal four key areas the happiest people are known to focus on.