How to take Mindful Moments as an educator
Practising Mindful Moments in May Do you ever think back upon your work week and struggle to remember what it was you actually did, let alone achieved? Have you noticed how … Read more
Teacher Wellbeing
How can you restore & maintain your physical energy?
Time flies when your having fun… I cant believe term 1 has passed us in the blink of an eye. How is your physical energy going? Last year was one … Read more
How will you be celebrating your busy 2017?
How many times have you said “I’m so busy” in 2017? Wow, what a year its been, I have certainly been busy in 2017 travelling across Australia to work with … Read more
Practical Strategies for managing teacher stress & wellbeing
Holidays are finished, are you ready to hit the ground running? We all know the start of a term can be crazy where we go from a state of relaxation … Read more
5 Thinking traps that lead to teacher stress
Do you feel guilty if you take time out for yourself? Do you fall into these 5 thinking traps? As teachers, sometimes we are our own worst enemy when it … Read more
My biggest personal lesson about managing the busyness
Ban the busyness …. Four times a year we spend 10 weeks running, planning, teaching, assessing and reporting only to fall ill in the holidays. There has to be a … Read more
What should I take to morning tea?
Put the muffins down…… What is the last thing you took to morning tea? When I go into schools and ask what opportunities staff have to debrief, connect and share … Read more
6 Principles for Building Teacher Wellbeing
I recently had the pleasure of presenting at the PESA (Positive Education Schools Association), at Ravenswood School in Sydney. Over the two days I also had the privilege of listening and … Read more
The Wellbeing of Teachers is in crisis
More and more research continues to show that teachers are struggling. We are tired of the meetings, tired of the paperwork and tired of the accountability measures that take time away … Read more
What to include in a Teacher Wellbeing Policy
Why teachers need to PLAY more We know play is important for students to learn, that play inspires creativity, and play helps build positive emotions, so can teachers play … Read more
