We all experience stress differently but the one thing we can be certain of is that we all experience it on some level.
Thanks to the Heart Math Institute there is a great survey and your team can take to determine just where you are at.
See below for the details………
This scientifically developed assessment tool guides you, whenever you need it, in determining the state of your heart, mind and emotions at home and work and in your relationships and finances. It measures your stress-management, adaptability, resilience and emotional vitality levels, then analyzes this data in relation to your 5 Aspects of Well-Being. Finally, the survey will suggest practical and easy steps for achieving your Zone of Performance.