Teacher Professional Development building resilience & wellbeing
Positive Education, Coaching Psychology, Growth Mindsets and Mindfulness
Get your FREE EBOOK - "The 5 Foundations of Teacher Wellbeing"
PLUS – You’ll receive an exclusive 6 week “Healthy Habits for Teacher Wellbeing” course right to your inbox each week.
Practical strategies to reduce teacher stress and build teacher capacity
Student wellbeing begins with teacher wellbeing
As a teacher for more than 20 years I know exactly what it is like to run like a headless chook for 10 weeks only to end up with the flu in the holidays. In those 10 weeks of term, I remember feeling like I was hitting my head against a brick wall as I repeated the same conversation daily with students, covered for teachers, nodded my head politely to parents and juggled meetings with endless admin. The truth is I was exhausted.
I loved teaching and I loved seeing students thrive, yet I was drowning. My health was suffering, my relationships failed and my life became one sided with work, work and more work.
As a result, I made it my mission to find a better way. Teacher Wellbeing is that way. It consists of evidence-based strategies and resources designed to help us as teachers;
- Build healthy habits
- Have more energy and vitality at work
- Maintain better work-life balance
- Feel valued and purposeful
- Form positive connections with others
- Set and achieve authentic goals
- Grow through positive reflection
- Validate each other’s strengths
- Model wellbeing for young people
All for the purpose of improving our professional practice, supporting teacher collective efficacy and being better teachers for our students.
What Others Have Said
Time flies when your having fun… I cant believe term 1 has passed us in the blink of an eye. How is your physical energy going? Last year was one